Has Anyone Else Experienced This?

Practicing TRE® alone is perfectly possible, but is it easy? I don't think so. It takes a lot of courage and determination to keep going on your own. Eventually, the question comes up: Has anyone else experienced this?

Knowing that you are not the only one to have that experience will help you to feel safer with the tremors. We all need benchmarks and have a sense of what is 'normal' and what is out of range. In your everyday experiences, you have those benchmarks and norms and while they change over time, you are witness to these changes and free to adapt. Tremoring is a new experience and our default way of orientation is to compare.