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Can I do TRE® safely on my own ?

Updated: Sep 18, 2019

That's a question I have been asked often - and it needs a meaningful answer. I have taught TRE® to many people and use tremoring for myself for more than 8 years. I started 'on my own' and some people I taught had also picked up TRE® from the book, the DVD, were introduced by a friend or family member or attended a TRE® introduction or one-off workshop.


I can safely say that there are indeed pointers toward a 'yes you can' or 'no rather not' and I will share them with you :


HOW DO YOU FEEL ABOUT THE IDEA OF LAYING ON YOUR BACK WHILE YOUR BODY IS SHAKING ?

Does it sound ridiculous ? Dangerous? Interesting ? Why not? Cool ? Always wanted to do that ? Can't imagine I will feel safe with that ? Will be a great new experience ?

Do you remember any instances of spontaneous shaking ? Did you ever see other people tremble ? In which context did that happen ? How did it occur to you ?


If you can say:


"Yes, I understand that there is a kind of shaking that kicks in when people are overwhelmed and the shaking is a way to RELEASE the physical and emotional charge and calm down." -

you have done the first step toward safety in TRE®.