I teach TRE® (Tension and Trauma Release Exercise) under license from TRE® for All Inc (David Berceli PhD).  All rights belong to TRE® for All Inc. Visit their website www.traumaprevention.com

Embrace the Future ! 

Shaking off the past was a dream - now you can do it, you just need to trust your body to know how.

Leaf
 

Shaking ?

Yes !

TRE is a revolution in stress release, trauma recovery & PTSD prevention that helps you move from recovery to resilience & optimal performance.TRE involves a paradigm shift in understanding that involuntary shakes & tremors are not a ‘symptom’ of stress & trauma, but a primary recovery reflex that has evolved in all mammals including humans to naturally restore our body & mind to a calm, relaxed & balanced state.TRE is a simple but profound self-care process that can not only be used to ‘release’ stress & trauma after the fact, but just as importantly to prevent stress & burnout by building capacity & physiological resilience in the nervous system through ongoing & regular use.


TRE provides a self-empowering resource to literally shake off stress, tension & trauma on a regular basis to help you create:

  • deeper relaxation

  • improved sleep

  • reduced pain

  • greater resilience

  • reduced occupational stress

  • improved core stability

  • more energy & vitality

  • stronger mindfulness

  • faster sports recovery

  • empowered relationships

TRE is not just for trauma and it is not just for Post Traumatic Stress. TRE is for anyone who finds they get charged up in response to the stresses of daily life by getting irritated, frustrated, anxious or worried who would benefit from unwinding these emotional body based responses to experience greater peace, calmness and freedom in their lives – which basically includes all of us!

When we come to know the tension in our bodies is a sign we are not truly calmed down but instead are ‘closed down’ instead, we open the doorway to begin to re-experience the fullness of life through the release of our chronic and habituated defensive patterns to return ourselves to a state of peace, calm, curiosity and joy that may of us have not experienced since we were young children.

 

Tremoring helps us to reconnect with our essential being in the present moment because nothing past or future disturbs the organism as it vibrates itself to aliveness. Tremors only operate in the here and now.

David Berceli PhD

View of Meditation Garden
 

What is TRE ?

5 minutes well spent