Blog | Unwind Your Life

Survival Responses & Cultural Traditions

Human survival responses were known to all people at all times. An experiential knowledge that was not grounded in science. Besides the...

How often should I do TRE® ?

This question arises for everyone who has started with TRE®. For a beginner, we often say that twice or three times a week is a good...

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Can I do TRE® safely on my own ?

I started 'on my own' and some people I taught had also picked up TRE® from the book, the DVD, were introduced by a friend or family member

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Has Anyone Else Experienced This?

Practicing TRE® alone is perfectly possible, but is it easy? I don't think so. It takes a lot of courage and determination to keep going...

We Need Our Survival Responses

We need them - and they are life-saving. Too many people complain about 'being in fight/flight' or 'dissociated all the time' but these...

Why I chose to focus on TRE®

Our sense of belonging and security is based on relationships, neurological, mental and physical. Cultural and religious traditions were...

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