Practicing TRE® alone is perfectly possible, but is it easy? I don't think so. It takes a lot of courage and determination to keep going...

This question arises for everyone who has started with TRE®. For a beginner, we often say that twice or three times a week is a good...

I started 'on my own' and some people I taught had also picked up TRE® from the book, the DVD, were introduced by a friend or family member