Susanne ThomasMay 287 minSurvival Responses & Cultural TraditionsHuman survival responses were known to all people at all times. An experiential knowledge that was not grounded in science. Besides the...
Susanne ThomasMay 286 minHow often should I do TRE® ? This question arises for everyone who has started with TRE®. For a beginner, we often say that twice or three times a week is a good...
Susanne ThomasMay 287 minCan I do TRE® safely on my own ? I started 'on my own' and some people I taught had also picked up TRE® from the book, the DVD, were introduced by a friend or family member
Susanne ThomasJan 35 minHas Anyone Else Experienced This?Practicing TRE® alone is perfectly possible, but is it easy? I don't think so. It takes a lot of courage and determination to keep going...
Susanne ThomasMar 18, 20206 minWe Need Our Survival Responses We need them - and they are life-saving. Too many people complain about 'being in fight/flight' or 'dissociated all the time' but these...
Susanne ThomasSep 19, 201912 minWhy I chose to focus on TRE®Our sense of belonging and security is based on relationships, neurological, mental and physical. Cultural and religious traditions were...