Unwind Your Life
Moving You Forward
My name is Su Thomas - I am a TRE® Provider and Certification Trainer specialised in helping people to achieve sound self-regulation in their TRE® practice. Your process is as unique as you are and I know how to empower you to trust your body and your intuition to move past the issues that are causing you anxiety and stress.
I take great care to teach you in a spirit of 'can do, adding perspective and insight and equipping you with tools and ideas. If you are intrigued by the empowering and self-directed aspect of TRE®, let me show you how you can accelerate and deepen your process by working with me.
TRE® online - International Clients
Sessions via Skype or Zoom - Payment via PayPal
My fees are on a sliding scale - depending on your location around the world. I think that's fair because it's about what you earn and what your money buys you where you are. What you will pay is the average fee you would spend for a one on one session in your country - and if you book 4 sessions, advance payment will give you the 5th session for free.
First Steps TRE®
If you want to start or have taken up TRE® on your own - this option is for you. The beauty and safety of sharing your experience will increase your confidence, giving you perspective and new ideas. All your big and small questions matter but the actual tremoring experience makes the difference. I love teaching TRE® and I am looking forward to hear from you.
Awareness and Insight
Extended 1.5h session that includes feedback and reflection. TRE® is a great tool to increase awareness of patterns and habits (mental, emotional and physical) and enlarge your capacity for change. You will be amazed how easily you can improve your self-regulation and use self interventions - it's not what I tell you to do - its your own ideas put into practice ! I will empower you with the knowledge and skills you need.
If you are using TRE® for a while and want to expand your experience, tackle a particular habit or pattern and have a breakthrough, this offer is for you.
TRE® Process Coaching
Alive and Free with TRE®
6 Sessions of 1.5h each on a variable time frame. It includes a questionnaire, journal and feedback via email.
ZAR 9000 for the journey - just convert South African Rand into your currency.
A real self - development journey - a 'coming back to yourself' experience in aliveness !
Coaching and TRE® is ideal for you if
you have experienced grief and loss
you are battling with emotional triggers and habits
you need to renew and recover the relationship between your body and mind
Increase your physical, mental and emotional capacity and resilience
Happy people who have moved on in their life and are grateful for it
Durban, KwaZulu Natal South Africa
I offer TRE® Provider training in Durban, South Africa and options for Agency Based TRE® Training within NGO's or in communities.Establishing TRE® Training in other African countries is possible on request.
TRE® Provider Training
Make a difference for others !
This 8 month course to certification takes place in Durban, South Africa and consists of 2 x 3 day Workshops 4 months apart plus group meetings for practice and learning.
Courses start in March and October. For more details on course content and fees, please use the link below or the contact form,
Agency Based Training
For NGO's, Business and Organisations
A 6 month training for groups of 6 or more people enabling them to teach TRE® in the context of their work for an NGO or Organisation. It is designed as a means to reach out into communities and focuses on group sessions. The training structure is adaptable and fees vary, please enquire via the link below. Thank you
One on one TRE® Sessions
Whether you want to learn how to use TRE® or deepen your process, have a special need or want to tackle a particular problem or obstacle, a one on one session is the best choice. Make an appointment, I am looking forward to see you ! If you can't reach me on the phone, please use WhatsApp, thank you !
Hi Su, thank you for your wonderful TRE® training course. You are such an inspiration with an amazing wealth of knowledge and experience to share. Thank you for always being there for me with encouragement and feedback. I feel blessed to have embarked on this TRE® journey with you.
I am so grateful that I met you, had the TRE® supervision sessions with you, got yo be around you. You are a light and a big inspiration to me. Thank you so much for the safety and openness, what you said to me is so priceless, it really touched me deeply. And I would love to one day do TRE® work with you, that would be wonderful.