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" External conflict comes to an end with the dawn of internal peace." 

Dr David Berceli 

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Tension and Trauma Releasing Exercises (TRE®) 



TRE® is a revolution in stress release, trauma recovery and PTSD prevention that helps you move from recovery to resilience. TRE® involves a shift in understanding that involuntary body movement or tremors are not a ‘symptom’ of stress, but a recovery reflex that enables energy to flow again, a natural pulsation that restores body and mind to a calm and balanced state.

TRE® is a simple but profound process that is not only used to ‘release’ stress & trauma but also to prevent exhaustion and burnout by building emotional capacity and physiological resilience through ongoing and regular use.

TRE® is a self-empowering resource  -

 a LIFE SKILL that you can learn and continue to use for yourself. 

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How can TRE® help you ? 

  • deeper relaxation

  • improved sleep

  • reduced pain

  • greater resilience

  • reduced occupational stress​

  • improved core stability 

  • more energy & vitality

  • stronger mindfulness

  • faster recovery

  • empowered relationships 

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TRE® is for anyone who finds that they get charged up in response to the stresses of daily life by getting irritated, frustrated, anxious or worried and would benefit from unwinding these emotional responses to recover the space of choosing how to respond. Children benefit as well as seniors, the practice is adaptable to virtually all levels of fitness and flexibility. 

When we come to know that the tension we feel in our body is a sign that our energy is blocked and experience the deep relaxation these vibrational tremors bring, 

we open the door to re-experience the fullness of life  - FEELING ALIVE AND FREE.


Through the release of our defensive habits we can return to a state of peace, calm, curiosity and joy that many of us have not experienced since we were young children.

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Interested ? 

Train with me to certify as  TRE® Provider with David Berceli TRE@ for All Inc. (Global Certification) 


TRE® Trainee Supervision 

TRE® Provider Support 

TRE® One on One Sessions 

Use the contact form to 

enquire via email. 

Download and read 

my book to learn more

about TRE® 

Or watch the video talk 

Look at my Artwork 

for Inspiration 

or just because you 


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What our TRE® Certified Providers say 

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