I teach TRE® (Tension and Trauma Release Exercise) under license from TRE® for All Inc (David Berceli PhD).  All rights belong to TRE® for All Inc. Visit their website www.traumaprevention.com


Unwind Your Life

Moving You Forward


About me

My name is Su Thomas - I am a TRE® Provider and Certification Trainer specialised in helping people to achieve sound self-regulation in their TRE® practice. Your process is as unique as you are and I know how to empower you to trust your body and your intuition to move past the issues that are causing you anxiety and stress. 

I take great care to teach you in a spirit of 'can do, adding perspective and insight and equipping you with tools and ideas. If you are intrigued by the empowering and self-directed aspect of TRE®, let me show you how you can accelerate and deepen your process by working with me. 


TRE® online - International Clients

Sessions via Skype or Zoom - Payment via PayPal

What you will pay is the average fee you would spend for a one on one session in your country - and if you book the 4 sessions Process Coaching and pay in advance, you'll get a 5th session for FREE. 
60 Euro 70 US$, 50 GBP, ZAR450 and if you live in another currency country, let's talk.

TRE® Session

First Steps TRE®

 If you want to start or have taken up TRE® on your own - this option is for you. The beauty and safety of sharing your experience will increase your confidence, giving you perspective and new ideas. All your big and small questions matter but the actual tremoring experience makes the difference. I love teaching TRE® and I am looking forward to hear from you. 

Wandering Traveler

Advanced TRE® 

Awareness and Insight

1h session plus feedback and reflection via email or WhatsApp. TRE® is a great tool to increase awareness of patterns and habits (mental, emotional and physical) and enlarge your capacity for change. You will be amazed how easily you can improve your self-regulation and use self interventions - it's not what I tell you to do - its your own ideas put into practice ! I will empower you with the knowledge and skills you need. 
If you are using TRE® for a while and want to expand your experience, tackle a particular habit or pattern and have a breakthrough, this offer is for you.

Golden Leaves

TRE® Process Coaching

Release - Recover - Renew

4 Sessions of 1h including questionnaire, journal and feedback via email. Increase your physical, mental and emotional capacity and resilience A real self - development journey - a 'coming back to yourself' experience in aliveness ! 

240 Euro - 280 USD plus the 5th session FREE with pre-payment 

I can help you in a deep and lasting way, specifically if you   

  • are suffering grief and loss 

  • want to understand and change emotional triggers 

  • yearn to renew and recover a healthy, loving relationship to your body

Bridge into the Woods

What my Skype Clients say


Susanne came highly recommended which gave me the confidence to take the leap and explore TRE having known about this tool for several years. I had reached a place in my life where the voice in my head had reached a place of repetition. Susanne is very knowledgeable and reassuring all through our sessions as I was still trying to workout if TRE® was for me. What would be my third session, was simply incredible, I finally saw the impact the tremors could have by allowing me to access a trauma so deep I hadn’t even realised it was there. Susanne guided me so calmly through the process and I felt a huge sense of release and peace. Since then the exploration into my self is ongoing and TRE® is a vital tool in that process.
S.L. (Skype Client)

I recommend Su for her patience and insight. She really convinced me that change is not scary but exciting and that I know all I need to know. As my body became more relaxed and flexible, my mind followed the trend. I never thought it possible but here I am. The way Su helped me focus on the body and trust the tremors made all the difference.
Carina M. (Skype Client)

I am so grateful that I met you, had the TRE® supervision sessions with you, got yo be around you. You are a light and a big inspiration to me. Thank you so much for the safety and openness, what you said to me is so priceless, it really touched me deeply. And I would love to one day do TRE® work with you, that would be wonderful.

Ruthi Forer, TRE® Provider trainee, now certified 


TRE® Provider Training 2020

I offer TRE® Provider training in Durban, South Africa and options for Agency Based TRE® Training .In 2020 I will also offer TRE® in Zimbabwe, Namibia and Zambia.


TRE® Training in Durban, SA

TRE® Provider Training leads to an internationally recognised certification, in South Africa members of HPCSA and Allied Health can receive up to 30 CPD points

Courses start in March and October and run for 8 months. 2 x 3 day workshop plus monthly group meetings. Lots of practice teaching, making friends, self- development, no pre - certifications required, everyone can train. For more details on course content and fees, please use the link below 

TRE® in Zimbabwe

Certification Training, TRE® Introductions and one-on-one sessions

Following my visit to Bulawayo in December 19 I will return for Module 2 in April 2020 and offer a Module 1 in Harare.
Training will consist of 2 x 3 day workshops plus supervision via Skype and email. 
I am open to facilitate introductions to TRE® and take one on one clients. 
For more info please us the link below

Personal TRE® Sessions

One on one TRE® Sessions

Whether you want to learn how to use TRE® or deepen your process, have a special need or want to tackle a particular problem or obstacle, a one on one session is the best choice. Make an appointment, I am looking forward to see you ! If you can't reach me on the phone, please use WhatsApp, thank you !

What my certified TRE® Providers say 

Li Thomas

Training with you had been such an obvious life changing journey, in the beginning I was wary of the kind way you treated me and only later begun to understand it as absolute openness, unjudgemental and completely nurturing warmth. It was a new experience I had never received from a stranger and it truly helped me to engage with myself and with TRE® in an incredibly positive way that I aim to bring to others. I sincerely hope that hoards more people will train with you and experience the course in the way you taught it. Thank you !

Ruwaida Vadachia

I was pretty amazed at the profound ways in which people express what the TRE process does for them.  The range of responses is an eye opener as it is an unlimited expression of mind body and soul giving one an insight into the way in which one perceives oneself and the external world and as a practitioner, it is humbling when it opens a window for you to glimpse at how another human being perceives themselves and their external world. Thank you Su for your gentle and wise guidance, I am grateful for the experience and look forward to Teaching TRE® to many more people.

Lisa Wimble

Hi Su, thank you for your wonderful TRE® training course. You are such an inspiration with an amazing wealth of knowledge and experience to share. Thank you for always being there for me with encouragement and feedback. I feel blessed to have embarked on this TRE® journey with you. Learning TRE and tremoring has been the most awesome experience.  I have learnt so much about myself and have grown as a person.  I feel that TRE is a modality that allows a person the opportunity to evolve from a tightly bound cocoon, healing the self and slowly releasing muscles and emotions to finally express the authentic self of a beautiful butterfly.


Contact me

I will answer every email - be patient please. Questions need to be related to my services or TRE® in general. Thank you for getting in touch.