Unwind Your Life
Moving You Forward
HOW DO YOU FEEL ABOUT THE IDEA OF LAYING ON YOUR BACK WHILE YOUR BODY IS SHAKING ?
Does it sound ridiculous ?
Always wanted to do that ?
Can't imagine I will feel safe with that ?
Will be a great new experience ?
Do you remember any instances of spontaneous shaking ?
Did you ever see other people tremble ?
In which context did that happen ?
How did it occur to you ?
Tension and Trauma Releasing Exercises (TRE®)
use your body's natural way of vibrational shaking to reduce tension and calm you down.
The idea of shaking off stress and tension is nothing new.
It has been used at all times and everywhere by all people.
The natural vibrational shakes have been misunderstood and mislabeled
They have been called symptoms of stress instead of the release they are
They have been cloaked in mystery and cultural attire
They have been used as religious practice shrouded in secrecy
They have been suppressed and shunned in everyday life
NOW THEY ARE FINALLY UNDERSTOOD:
YOUR BODY'S NATURAL WAY TO RELEASE EMOTIONAL CHARGE AND PHYSICAL TENSION
Our bodies are primed for release via shaking. We can learn how to modulate and regulate the shakes to use them as we need them. They are more than 'exercise' - your body comes alive while your mind is surprised and in awe.
TRE® makes this practice available as a life skill to learn and expand on.
If you can say:
"Yes, I understand that there is a kind of shaking that kicks in when people are excited or overwhelmed
and it is the way to RELEASE physical and emotional charge and calm down."
you have discovered TRE®.
You are a light and a big inspiration to me. Thank you so much for the safety and openness, what you said to me is so priceless, it really touched me deeply.
Ruthi Forer from Israel
I recommend Su for her patience and insight. As my body became more relaxed and flexible, my mind followed the trend. I never thought it possible but here I am. The way Su helped me focus on the body and trust the tremors made all the difference.
I had reached a place in my life where the voice in my head had reached a place of repetition. Susanne is very knowledgeable and reassuring all through our sessions as I was still trying to workout if TRE® was for me. What would be my third session, was simply incredible, I finally saw the impact the tremors could have by allowing me to access a trauma so deep I hadn’t even realised it was there. Susanne guided me so calmly through the process and I felt a huge sense of release and peace.
S. L from London, UK
Carina M from South Africa
I was one of these people who said they need to understand everything before they can trust it, until Su asked me if I understand how my body works. I have learned much in a short time, including shaking off life threatening experiences of the past. Never did I think something so 'simple' coud have such an impact nut now I am sold out to TRE®.