Unwind Your Life




Tension and Trauma Releasing Exercises (TRE®) 

use your body's natural way of vibrational shaking to reduce tension and calm you down.

The idea of shaking off stress and tension is nothing new.

It has been used at all times and everywhere by all people. 



Our bodies are primed for release via shaking. We can learn how to modulate and regulate the shakes to use them as we need them. They are more than 'exercise' - your body comes alive while your mind is surprised and in awe. 

TRE® makes this practice available as a life skill to learn and expand on. 


The first module of the TRE® Provider Training is open for everyone to attend. 

You will be able to continue with TRE® after attending. 

We will invite you to join our bi-weekly online sessions to maintain your practice and learn more. 

4 TRE® Sessions - 4 basic teachings about the basics of the TRE® Process, both science and practical guidance. 


Beautiful Space and Surrounding ! 

Pumula Retreat on the Durban South Coast is an ideal place to Unwind The Stress of recent months. 

The Retreat is both, an in-person MODULE 1 for certification AND open for personal TRE® 

Come and join ! Don't miss out !  

Find all Info, Fees and Registration 




You are a light and a big inspiration to me. Thank you so much for the safety and openness, what you said to me is so priceless, it really touched me deeply. 

Ruthi Forer from Israel

I recommend Su for her patience and insight. As my body became more relaxed and flexible, my mind followed the trend. I never thought it possible but here I am. The way Su helped me focus on the body and trust the tremors made all the difference.

Carina M from South Africa

 I had reached a place in my life where the voice in my head had reached a place of repetition. Susanne is very knowledgeable and reassuring all through our sessions as I was still trying to workout if TRE® was for me. What would be my third session, was simply incredible, I finally saw the impact the tremors could have by allowing me to access a trauma so deep I hadn’t even realised it was there. Susanne guided me so calmly through the process and I felt a huge sense of release and peace.

S. L from London, UK

I was one of these people who said they need to understand everything before they can trust it, until Su asked me if I understand how my body works. I have learned much in a short time, including shaking off life threatening experiences of the past. Never did I think something so 'simple' coud have such an impact nut now I am sold out to TRE®. 

William K.