Unwind Your Life
Moving You Forward
Learning TRE® online or extending your practice, safe and convenient
I am in South Africa time zone SAST or GMT+2
Individual sessions available by appointment.
One hour on zoom USD 60 / EUR 50 /ZAR 450
1) send me an email including your place of residence re time zone and fees
2) I will reply with options - you choose
3) we meet on zoom
Why TRE® ?
Tension and Trauma Release Exercises
The unusual, novel experience of shaking is a pathway to learning and learning promises change. By letting your body use its natural stress response you are potentially rewiring your nervous system and increase your window of tolerance. Tolerance toward sensations and emotions that you are used to suppress and reject.
It is easy compared to many other approaches that focus on top down change. TRE® requires nothing but you and your body feeling safe with each other in the moment.
The practice of TRE® agrees with all other approaches for stress, tension and trauma work you may use and know - except the unhealthy habits that bring only temporary relief.
Shaking - letting your body speak to you via movement - is revolutionary and yet familiar and feels natural. Learning how to navigate and use TRE® is an empowering process driving slow but real and lasting change, mental, emotional and physical.
I am so grateful that I met you, had the TRE® supervision sessions with you, got yo be around you. You are a light and a big inspiration to me. Thank you so much for the safety and openness, what you said to me is so priceless, it really touched me deeply. And I would love to one day do TRE® work with you, that would be wonderful.
Ruthi Forer from Israel
I recommend Su for her patience and insight. She really convinced me that change is not scary but exciting and that I know all I need to know. As my body became more relaxed and flexible, my mind followed the trend. I never thought it possible but here I am. The way Su helped me focus on the body and trust the tremors made all the difference.
Carina M from South Africa
Susanne came highly recommended which gave me the confidence to take the leap and explore TRE having known about this tool for several years. I had reached a place in my life where the voice in my head had reached a place of repetition. Susanne is very knowledgeable and reassuring all through our sessions as I was still trying to workout if TRE® was for me. What would be my third session, was simply incredible, I finally saw the impact the tremors could have by allowing me to access a trauma so deep I hadn’t even realised it was there. Susanne guided me so calmly through the process and I felt a huge sense of release and peace. Since then the exploration into my self is ongoing and TRE® is a vital tool in that process.
S. L from London, UK
I was one of these people who said they need to understand everything before they can trust it, until Su asked me if I understand how my body works. I seriously didn't trust my body and yet, it was sustaining my life all along. Even in the most dire situations it did the right thing to save my life, I have learned much in a short time, including shaking off life threatening experiences of the past. Never did I think something so 'simple' coud have such an impact nut now I am sold out to TRE®.
In my first session I was catapulted back into an accident I had years ago and although it was not pleasant, I could literally feel the burden lifting as my body revisited the exact position n the floor that I found myself in after falling from a ledge on a construction site. Awesome !